
美国哪座城市最健康?决定健康与否的环境因素其实很多,个人生活习惯只是一部分。在气候温和的地方,人们更愿意外出,如果公园众多又有很多娱乐机会,体育锻炼会方便许多。要是买健康食品很便捷,营养饮食的门槛随之降低。热闹的社交活动有助于融入社区,不管是单身年轻人还是拖家带口。
诸多因素加持之下,加利福尼亚州的伯克利登上了Niche网站“2025年美国最健康城市”排行榜榜首。以下详细介绍这座加州北部城市的特色。
理想的气候
伯克利的天气不太热也不太冷。夏季最高气温大概在21℃到26℃左右,最低气温10℃到15℃左右,而冬季最高气温15℃到20℃左右,最低气温也就4℃到9℃左右。
伯克利的大晴天远比下雨多。每年平均有256个晴天,只有67个雨天,而美国其他地区的平均晴天为205天,雨天106天。由于阳光明媚又温度适宜的日子很多,住在伯克利比起其他城市,出门活动的机会更多。
丰富的公园和绿地
住在伯克利出门非常方便,有50多座公园还有几十处绿地,包括自然保护区、野生动物栖息地和城市公园等,对整体心理健康作用非常大。一项研究发现,如果住处周围绿地丰富,精神困扰、焦虑和抑郁情绪更少,皮质醇水平较低,生病的几率也会减小。
伯克利充分利用公园多的优势组织了多个成人体育联盟,比如垒球和排球联赛,如果更喜欢玩匹克球也可以预订场地。当地跑步俱乐部会员已近5000名,而且欢迎各种体能水平和能力的跑者加入。要是喜欢跑步,不管是初跑者还是经验丰富的老手都可以参与其中。
健康食品方便购买
根据美国少数族裔健康和健康差异研究所的研究,如果生活在“食品荒漠”地区,也就是价格亲民且营养丰富食品比较匮乏的地方,人们更患多种慢性疾病的风险更高,包括糖尿病、肥胖症、心脏病和心理健康问题等。
伯克利的居民就幸福多了,有多个健康食品店和农贸市场可选。当地还有个叫“伯克利食品网络”的非营利组织,专门向弱势群体社区提供健康食品。
年轻人和家庭的福利
社区是健康生活的核心,让家人感觉有机会蓬勃发展也同样重要。伯克利不仅登上了Niche网站“美国最健康城市”榜单榜首,在“最适合年轻专业人士的城市”榜单中也位列第七。该榜单主要根据千禧一代居民数量、就业机会、房价友好程度以及娱乐设施等因素评定。
此外,伯克利收入中位数达108,558美元,比全美家庭收入中位数80,610美元高出逾25%。伯克利的公立教育体系非常出色,还有众多适合家庭参与的活动,比如夏令营和休闲体育联赛等等。(财富中文网)
译者:梁宇
审校:夏林
美国哪座城市最健康?决定健康与否的环境因素其实很多,个人生活习惯只是一部分。在气候温和的地方,人们更愿意外出,如果公园众多又有很多娱乐机会,体育锻炼会方便许多。要是买健康食品很便捷,营养饮食的门槛随之降低。热闹的社交活动有助于融入社区,不管是单身年轻人还是拖家带口。
诸多因素加持之下,加利福尼亚州的伯克利登上了Niche网站“2025年美国最健康城市”排行榜榜首。以下详细介绍这座加州北部城市的特色。
理想的气候
伯克利的天气不太热也不太冷。夏季最高气温大概在21℃到26℃左右,最低气温10℃到15℃左右,而冬季最高气温15℃到20℃左右,最低气温也就4℃到9℃左右。
伯克利的大晴天远比下雨多。每年平均有256个晴天,只有67个雨天,而美国其他地区的平均晴天为205天,雨天106天。由于阳光明媚又温度适宜的日子很多,住在伯克利比起其他城市,出门活动的机会更多。
丰富的公园和绿地
住在伯克利出门非常方便,有50多座公园还有几十处绿地,包括自然保护区、野生动物栖息地和城市公园等,对整体心理健康作用非常大。一项研究发现,如果住处周围绿地丰富,精神困扰、焦虑和抑郁情绪更少,皮质醇水平较低,生病的几率也会减小。
伯克利充分利用公园多的优势组织了多个成人体育联盟,比如垒球和排球联赛,如果更喜欢玩匹克球也可以预订场地。当地跑步俱乐部会员已近5000名,而且欢迎各种体能水平和能力的跑者加入。要是喜欢跑步,不管是初跑者还是经验丰富的老手都可以参与其中。
健康食品方便购买
根据美国少数族裔健康和健康差异研究所的研究,如果生活在“食品荒漠”地区,也就是价格亲民且营养丰富食品比较匮乏的地方,人们更患多种慢性疾病的风险更高,包括糖尿病、肥胖症、心脏病和心理健康问题等。
伯克利的居民就幸福多了,有多个健康食品店和农贸市场可选。当地还有个叫“伯克利食品网络”的非营利组织,专门向弱势群体社区提供健康食品。
年轻人和家庭的福利
社区是健康生活的核心,让家人感觉有机会蓬勃发展也同样重要。伯克利不仅登上了Niche网站“美国最健康城市”榜单榜首,在“最适合年轻专业人士的城市”榜单中也位列第七。该榜单主要根据千禧一代居民数量、就业机会、房价友好程度以及娱乐设施等因素评定。
此外,伯克利收入中位数达108,558美元,比全美家庭收入中位数80,610美元高出逾25%。伯克利的公立教育体系非常出色,还有众多适合家庭参与的活动,比如夏令营和休闲体育联赛等等。(财富中文网)
译者:梁宇
审校:夏林
What makes a city the healthiest in America? Health is determined by many environmental factors—not just your personal habits. Moderate weather encourages you to get outside, while plenty of parks and recreational opportunities make it easier to be physically active. Access to healthy food options lowers the barrier to nutritious eating, and a bustling social scene helps you build community—whether you’re a single young adult or raising a family.
Each of these factors is what boosted Berkeley, Calif. to the top of Niche’s list of 2025 healthiest places in America. Read more about what this Northern California city has to offer.
Desirable climate
It’s never too hot or cold in Berkeley. The summer only reaches highs in the 70s and lows in the 50s, while the winter highs are in the 60s and lows only get down to the 40s.
You’re also likely to see more sunshine than rain in Berkeley. It averages 256 sunny days per year and only 67 rainy days, while the rest of the U.S. averages 205 sunny days and 106 rainy days. With more sunny, temperate days, residents of Berkeley are likely to get out and move more than in other cities.
Plentiful parks and green spaces
Getting outside in Berkeley is made easy by the city’s more than 50 parks and dozens of green spaces—including nature reserves, wildlife environments and urban parks—which play a pivotal role in overall mental well-being. One study found that living in an area with plentiful green space is associated with less mental distress, anxiety, and depression, lower cortisol levels, and lower prevalence of disease.
Berkeley also hosts several adult sports leagues to make the most of those parks, including softball and volleyball—or you can reserve a pickleball court if that’s more your speed. For runners—beginner or experienced—the local Berkeley Run Club already has nearly 5,000 members and is welcoming people of all fitness levels and abilities.
Access to healthy food
Living in a food desert, or an area lacking access to affordable and nutritious food, can place people at greater risk of multiple chronic health conditions, including diabetes, obesity, heart disease, and mental health conditions according to the National Institute on Minority Health and Health Disparities.
Residents of Berkeley, however, have several health food stores and farmer’s markets available to them. The city is also home to the Berkeley Food Network, a local nonprofit that works to bring healthy food to the most disenfranchised communities across Berkeley.
Perks for young professionals and families
Community is a core part of healthy living, and so is feeling like you and your family have a place you can flourish. Not only was Berkeley at the top of Niche’s healthiest cities list, but it also claimed the no. 7 spot on its list of Best Cities for Young Professionals, which was based on the number of millennial residents and access to jobs, affordable housing, and entertainment.
Additionally, Berkeley received top marks for its high median income of $108,558—over 25% more than the national median household income of $80,610. And families will find highly-rated public schools and numerous family-friendly activities, including camps and recreational sports leagues.