9月值得一读的五本新书
在9月的新书推荐中,有两本关于及时处理焦虑和倦怠的指南;两本回忆录:一本由“#MeToo”运动发起人撰写,另一本出自一位受人尊敬的记者之手,讲述了芝加哥布朗泽维尔社区三名女孩的成长故事;还有一本呼吁采取行动终结性别暴力的书,作者是一位自20世纪90年代初以来一直努力争取妇女权利的领军人物。
以下是本月出版的新书精选。
《焦虑有益的一面:充分利用最常被误解的情绪力量》,作者:温迪·铃木博士
9月7日发售
公众终于对心理健康给予了应有的关注,其中人们开始加深了解的情绪之一就是焦虑。经历了过去两年,群体焦虑情绪已经达到顶峰。纽约大学神经科学中心(Center for Neural Science at New York University)的神经科学和心理学教授温迪·铃木撰写的这本书可以视为一本基本指南,书中介绍了应对机制技巧,也为发现自己承受焦虑、压力,或是总在纠结“假如”的人们提供了沟通和效率提升的训练技巧。
图片来源:Courtesy of Simon & Schuster
《布朗泽维尔的三个女孩:掺杂着种族、命运和姐妹情谊的独特美国回忆录》,作者:道恩·特纳
9月7日发售
记者道恩·特纳曾经在《芝加哥论坛报》(Chicago Tribune)、《华盛顿邮报》(Washington Post)、PBS新闻一小时(PBS NewsHour)、CBS周日早间新闻(CBS Sunday Morning)和NPR的上午版(Morning Edition)工作。她的成长回忆录讲述了芝加哥布朗泽维尔社区三个黑人女孩的故事。书中的核心内容是分析姐妹们的成长路径如何渐行渐远,具体来说就是作者自己与妹妹(25岁时死于酒后心脏病发作),以及因谋杀罪入狱数十年的好友如何逐渐走上不同的道路。
图片来源:Courtesy of Flatiron Books: An Oprah Book
《摆脱束缚:我的解放故事和Me Too运动的诞生》,作者:塔拉娜·伯克
9月14日发售
女性平权运动#MeToo起初只是两个单词,如今已经变成21世纪最有力也最为公众熟知的短语和运动之一。发起人塔拉娜·伯克童年曾经遭受性侵犯,她承认之前并没有勇气说出自己的经历。《摆脱束缚》一书追溯了伯克从自责到直面过去,再将相关认知作为动力的心路历程,过程中也激励了众多其他女性走出关键一步。
《相信:为终结性别暴力奋斗的三十年》,作者:安妮塔·希尔
9月28日发售
1991年,美国参议院为美国最高法院(U.S. Supreme Court)的候选人克拉伦斯·托马斯举行听证会后,安妮塔·希尔就成了争取妇女权利和反对性别暴力的领袖。她靠着多年身为法律学者(目前是布兰迪斯大学社会政策、法律、妇女、性别和性研究教授)、公共演讲者和出版作家的经验写下本书。书中呼唤人们采取行动,理解、认识并回答性别暴力的恐怖如何渗透到包括家庭、社区、职场在内的各社会层面。
图片来源:Courtesy of Harvard Business Review Press
《倦怠疫情:慢性压力上升以及如何解决》,作者:詹妮弗·莫斯
9月28日发售
今年才到9月,但很明显“倦怠”已经成为2021年最热门的流行语之一。似乎每个人都以某种方式承受倦怠之苦,只是应对方式各有不同。很多书都在提供处理工作倦怠的技巧,美国联合电台的专栏作家詹妮弗·莫斯对愈演愈烈的新冠疫情最新看法是,既然企业很难重新开放办公室,就应该允许员工远程工作。(财富中文网)
译者:夏林
在9月的新书推荐中,有两本关于及时处理焦虑和倦怠的指南;两本回忆录:一本由“#MeToo”运动发起人撰写,另一本出自一位受人尊敬的记者之手,讲述了芝加哥布朗泽维尔社区三名女孩的成长故事;还有一本呼吁采取行动终结性别暴力的书,作者是一位自20世纪90年代初以来一直努力争取妇女权利的领军人物。
以下是本月出版的新书精选。
《焦虑有益的一面:充分利用最常被误解的情绪力量》,作者:温迪·铃木博士
9月7日发售
公众终于对心理健康给予了应有的关注,其中人们开始加深了解的情绪之一就是焦虑。经历了过去两年,群体焦虑情绪已经达到顶峰。纽约大学神经科学中心(Center for Neural Science at New York University)的神经科学和心理学教授温迪·铃木撰写的这本书可以视为一本基本指南,书中介绍了应对机制技巧,也为发现自己承受焦虑、压力,或是总在纠结“假如”的人们提供了沟通和效率提升的训练技巧。
《布朗泽维尔的三个女孩:掺杂着种族、命运和姐妹情谊的独特美国回忆录》,作者:道恩·特纳
9月7日发售
记者道恩·特纳曾经在《芝加哥论坛报》(Chicago Tribune)、《华盛顿邮报》(Washington Post)、PBS新闻一小时(PBS NewsHour)、CBS周日早间新闻(CBS Sunday Morning)和NPR的上午版(Morning Edition)工作。她的成长回忆录讲述了芝加哥布朗泽维尔社区三个黑人女孩的故事。书中的核心内容是分析姐妹们的成长路径如何渐行渐远,具体来说就是作者自己与妹妹(25岁时死于酒后心脏病发作),以及因谋杀罪入狱数十年的好友如何逐渐走上不同的道路。
《摆脱束缚:我的解放故事和Me Too运动的诞生》,作者:塔拉娜·伯克
9月14日发售
女性平权运动#MeToo起初只是两个单词,如今已经变成21世纪最有力也最为公众熟知的短语和运动之一。发起人塔拉娜·伯克童年曾经遭受性侵犯,她承认之前并没有勇气说出自己的经历。《摆脱束缚》一书追溯了伯克从自责到直面过去,再将相关认知作为动力的心路历程,过程中也激励了众多其他女性走出关键一步。
《相信:为终结性别暴力奋斗的三十年》,作者:安妮塔·希尔
9月28日发售
1991年,美国参议院为美国最高法院(U.S. Supreme Court)的候选人克拉伦斯·托马斯举行听证会后,安妮塔·希尔就成了争取妇女权利和反对性别暴力的领袖。她靠着多年身为法律学者(目前是布兰迪斯大学社会政策、法律、妇女、性别和性研究教授)、公共演讲者和出版作家的经验写下本书。书中呼唤人们采取行动,理解、认识并回答性别暴力的恐怖如何渗透到包括家庭、社区、职场在内的各社会层面。
《倦怠疫情:慢性压力上升以及如何解决》,作者:詹妮弗·莫斯
9月28日发售
今年才到9月,但很明显“倦怠”已经成为2021年最热门的流行语之一。似乎每个人都以某种方式承受倦怠之苦,只是应对方式各有不同。很多书都在提供处理工作倦怠的技巧,美国联合电台的专栏作家詹妮弗·莫斯对愈演愈烈的新冠疫情最新看法是,既然企业很难重新开放办公室,就应该允许员工远程工作。(财富中文网)
译者:夏林
A pair of timely guides to dealing with anxiety and burnout, a powerful memoir from the founder of the #MeToo movement, a coming-of-age memoir from a venerated journalist about three girls from Chicago's Bronzeville neighborhood, and a call to action on gender violence from a leading figure in the fight for women's rights since the early 1990s.
Here is a selection of new books being published this month.
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion by Dr. Wendy Suzuki
Available Sept. 7
Mental health is finally getting the attention it deserves in the public consciousness, and one of the afflictions that is starting to be recognized better is anxiety. And after the past two years, our collective anxiety has gone through the roof. Wendy Suzuki, a professor of neural science and psychology in the Center for Neural Science at New York University, has written what is being pitched as an essential guide, with tips on coping mechanisms as well as training techniques for communication and productivity for anyone who finds themselves suffering from anxiety, stress, or a case of the "what-ifs."
Three Girls From Bronzeville: A Uniquely American Memoir of Race, Fate, and Sisterhood by Dawn Turner
Available Sept. 7
Journalist Dawn Turner—whose résumé includes work at the Chicago Tribune, the Washington Post, PBS NewsHour, CBS Sunday Morning, and NPR’s Morning Edition—has penned a coming-of-age memoir, following three Black girls growing up in Chicago's Bronzeville district. At the heart of the book is analyzing how these paths diverged—specifically the author's own versus that of her sister, who died at age 25 from a heart attack while under the influence, and her best friend, who was imprisoned for decades after being convicted of murder.
Unbound: My Story of Liberation and the Birth of the Me Too Movement by Tarana Burke
Available Sept. 14
In what started out as only two words, #MeToo has become one of the most powerful and recognized phrases as well as movements of the 21st century. A survivor of sexual assault in her childhood, founder Tarana Burke admits she didn't always have the courage to speak out about what happened to her. Unbound traces Burke’s journey from blaming herself to confronting her past and harnessing those realizations as motivation—and in the process, empowering countless other women to do the same.
Believing: Our Thirty-Year Journey to End Gender Violence by Anita Hill
Available Sept. 28
After the 1991 Senate confirmation hearings for U.S. Supreme Court nominee Clarence Thomas, Anita Hill became a leading figure in the fight for women's rights and against gender-based violence. Drawing on her years as a legal scholar (currently a professor of social policy, law, and women’s, gender, and sexuality studies at Brandeis University), public speaker, and published author, Believing is a call-to-action in understanding, recognizing, and answering how the horror of gender-based violence permeates every level of society, from the home to local communities to the workplace.
The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It by Jennifer Moss
Available Sept. 28
It's only September, and yet it's clear that "burnout" is one of the most frequently used words of 2021. It seems just about everyone is suffering from burnout in some fashion, but how we each cope with it is different. There are a number of books that can offer tips to handling burnout, and nationally syndicated radio columnist Jennifer Moss has a more up-to-date take on a crisis reaching a boiling point as businesses that let their employees work remotely during the pandemic struggle with reopening offices.