According to new research, the average American says they need a proper vacation every 110 days (15.8 weeks).

The findings, which emerged from a survey of 2,000 Americans, mean the respondents will likely need a vacation by April 20.

The survey conducted by Talker Research on behalf of Apple Vacations sampled 2,000 Americans — 56% of respondents were currently employed, with 53% of those saying they currently have a PTO policy with a set number of days off per year.

But while the need for a full switch-off is clear, results found that only 18% of workers with access to PTO always use their full allotment.

Americans Are Willing To Pay for Extra Vacation Days

In fact, just 20% said they used all their PTO last year, and the average respondent with PTO said they had five (5.4) PTO days left over that they didn’t use or roll over.

No wonder then that many have hit their limit this year. Regardless of their employment status, 79% of respondents said they have felt particularly burnt out.

When asked what factors have contributed to their burnout, financial struggles (40%), tiredness (37%) and mental health issues (34%) were at the top of the list.

“Taking paid time off is more than taking a break from work,” said Dana Studebaker, vice president of marketing of consumer brands, Apple Vacations. “It’s easy to let our PTO fill with errands and keep up with hectic lives but it’s vital to make time for ourselves and ensure things don’t build up in the long run.”

Results showed that workers with PTO used less than 40% of their time off specifically for rest and relaxation (39.1%).

But how do respondents know they’re feeling burnt out? According to the survey, they are more likely to make mistakes at work (41%), they rely on caffeine too much at work (36%) and they’re more likely to be grumpy with their co-workers (29%).

When asked if respondents would be willing to buy more PTO if it was an option, 66% said they would.

Of those who wish they could buy more paid time off, the average amount respondents were willing to spend on one day was $187.

Disconnecting Fully Is Key to Recovery

“Giving your mind, body and soul time off is invaluable,” said Michael Lowery, head of global consumer business at Apple Vacations. “And the only real way to do that is to carve out time that allows you to completely disconnect from your to-do list and do things you enjoy.”

Top Nine Things Workers Use Their PTO For

1. Vacation

2. Personal time at home

3. Doctor’s appointments

4. Staycations

5. Family emergencies

6. Running errands

7. Childcare

8. Caring for relatives

9. Home improvements

Survey Methodology:

Talker Research surveyed 2,000 Americans; the survey was commissioned by Apple Vacations and administered and conducted online by Talker Research between Oct. 25 – 30, 2024.